Tag Archives: relapse prevention

Handling Anxiety and a Drug Addiction

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We’ve talked much about mental disorders and their relation to drug addiction through this blog. However, just like any of these disorders, anxiety is an illness that can be looked into at great length for its effects on treatment are just as strong as the addictions it may cause.

Many anxious people require substances of some sort that allow them to feel at ease.  Medications that cause their central nervous system to slow down and relieve them of constricting thoughts are most common, however alcohol is also very common due to its wide availability.

Benzodiazepines are a class of drugs typically prescribed to alleviate symptoms of anxiety within a patient.  Commonly prescribed benzodiazepines include Xanax, Ativan, Klonopin, and Valium.

These medications, while highly effective, are also highly addictive and are cause for concern when taken regularly.  The most commonly abused benzodiazepine is Xanax due to it’s effectiveness and sedating effects.  The risk for dependence is high, even with a legitimate prescription from a doctor.

When considered, one of the biggest problems with addiction is the cycle of constantly looking for a quick fix.  Seeking out something to alter our moods in order to ease those unwanted emotions.  This is why dual diagnosis has been taken much more seriously in the last couple decades rather than before.  For those unaware, a dual diagnosis is when an addiction is diagnosed alongside a mental disorder.  It’s becoming apparent to many professionals that without treating the two together, further complications will inevitably follow after treatment.

For in the end, the goal of addiction is beyond getting one into a sober life.  Rather, it’s about changing one’s perspective on what life can be.  Changing their perspective into a drug-free and productively optimistic future.

 

Understanding Anxiety and its Effects on the Mind

The American Psychological Association distinguishes anxiety as an emotion of pure tension.  A rigidity of worried thoughts that even come with some physical changes – such as increased blood pressure.  Everyone has anxiety to some regard, as it’s a natural way of reacting to stress.

However, what will be discussed throughout this blog is that of an anxiety disorder – a condition where anxiety is prominent to a person’s overall emotional stability and controls them on a day-to-day basis.  With that, those with this condition generally seek out some kind of coping method, whether it be prescription medication from a doctor, cognitive behavioral therapy, or different self-medication methods such as alcohol or drug use.

To a person with anxiety, using substances is a means of self-medicating. It’s a way these individuals go about coping with their symptoms. In comparison to the general population, substance abuse is much more common in people with anxiety. In fact, the National Institute of Drug Abuse estimates that people with the disorder are twice as likely to seek out something that will sufficiently alter their mood.

This is important in regards to treatment because it also gives anxious individuals more problems within rehab. For one, it’s been scientifically proven that people of the disorder experience more severe addiction withdrawal symptoms. To top it off, they all have more of a chance at relapse. The situation after addiction rehabilitation where someone goes back to abusing a substance.

If only anxious individuals were aware that drugs do anything but medicate their emotions. Rather, they actually make anxiety worse. It’s a ruthless cycle when really considered. People of the disorder seek out something to calm their tension.

Though the tension might be calmed for a moment of time, it always returns as the drug wears off. This leads them to feeling the necessity for more. And as a tolerance is built to certain chemicals, there will be the need to intake more in order to feel the calming effects. With the need for a drug constantly growing and building, so one’s anxiety.

For us to continue on the subject, it’s vital we differentiate the difference between anxiety and an anxiety disorder. As mentioned above, everyone experiences anxiety from one time to another. An anxiety disorder is when these tense feelings become so prominent, it leaves a large impact on one’s life.

 

What to Look Out For

There are some things to look out for if you’re skeptical that a loved one has an anxiety disorder. People who suffer generally tend to avoid certain day-to-day activities that the general population finds no problem with. They do this as a means of avoiding anxiety.

Sometimes, people of the disorder also experience uncomfortable physical sensations. This inevitably could lead to physical health problems.

The following are symptoms of an anxiety disorder. If you’re skepticality matches some of these conditions, you might want to think about talking to your loved one. Anxiety disorders are treatable and should be done so through a professional manner. For without that, one may end up seeking self-medication.

  • Dizziness/fainting
  • Nervousness/restlessness/and a consistent feeling of tension
  • Rapid heart rate
  • Increased of heavy sweating
  • Weakness or lethargy
  • Loss of concentration or focus
  • Fear of large amounts of people
  • Insomnia and/or poor rest
  • Chest pain
  • Nausea/vomiting
  • Feelings of constant danger/dread/or panic
  • Rapid breathing/hyperventilation
  • Muscle trembles/twitching
  • An overwhelming sensation of fear/panic/uneasiness/nervousness/worry
  • Inability to relax or get comfortable
  • Excessive sweating
  • Muscle tension/soreness

There are three different anxiety disorders to be aware of. Each are of their own context, but there are instances where individuals will experience more than one of these at once.

Generalized Anxiety Disorder (GAD)

To sum it up, GAD is when a person feels – what seems to be – unexplainable anxiety on a day-to-day basis.

Studies have found that a little more than 3% of the U.S. population suffers from GAD. Less than half of those people are receiving treatment.

Panic Disorder

If an individual feels a consistent stream of panic attacks, they could be suffering from a panic disorder. Often, these co-occur with depression.

Social Anxiety Disorder

To put it simple, individuals with SAD generally only feel anxious in social situations. Which is much more frequently than some understand. Whether it’s work, school, a family/friendly event, we find ourselves in social situations on a day-to-day basis.

People with SAD find it hard to handle these day-to-day situations. It makes them feel tense. And their comfortable preference is in alone corders.

 

Seeking Treatment

As mentioned above, anxiety disorder is something that can be treated. Parallel to this, drug addiction can, likewise, be treated. With a dual diagnosis, you’re given the ability to not only enter sobriety, but to take away the problems that have led to substance abuse.

When seeking alcohol and/or drug treatment, an important aspect to remember is that you find a facility that can properly handle treating an anxiety disorder. If you’re preparing yourself to undergo such a huge life change, you’re going to want to receive only the most professional help available.

This is due to the fact that a dual diagnosis is much more difficult to treat in comparison to just drug addiction. When considered, the professionals at hand are in charge of guiding you out of two illnesses.

Typically, individuals who receive a dual diagnosis enter an inpatient program or an intensive outpatient program. Since a dual diagnosis is such a big (and often complicated) problem in an individual’s life, there’s lots to be done in terms of treatment. So much so that it’s vital the individual takes the time and effort to completely focus on these problems and finding a solution. An inpatient or outpatient program offers just this along with the safety of being under professional guidance.

When talking about anxiety, it’s fairly common for people going through substance abuse detox to experience attacks – usually due to the lack of “self-medication”. When the body undergoes a drainage of chemicals that have always made it feel good, the mind has the tendency to not know how to handle the situation. Therefore, it doesn’t come to much of a surprise that anxiety attacks can occur.

If an individual were to do this on their own terms, it may be all too difficult to handle. To top it off, there’s also more of a risk they’ll seek out means of self-medication. However, within an inpatient program or an intensive outpatient program, individuals are assured their under proper professional guidance. Inevitably, making the possible anxiety attacks more of an ease to experience.

It must be considered that under this professional help, you will have the ability to let yourself open up emotionally. And when undergoing such a life changing process, this is very important to the better of yourself as an individual.

If you or anyone you love has anxiety and/or a substance addiction or you’re looking for more information on the subject, Stonewall Institute Treatment Center is more than happy to help. Please, give us a call at (602) 535 6468 or email us at info@stonewallinstitute.com.

7 Myths About Marijuana Use

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Marijuana use and addiction has been on the rise in the U.S. Several states have legalized marijuana for both medical and recreational use.  Marijuana use is also glorified in pop culture, such as musicians talking highly of the substance in their lyrics.  There is also a deeply ingrained myth within cannabis culture that claims marijuana isn’t ‘physically’ addictive, but rather is only ‘mentally’ addictive or habit forming.  The truth is that marijuana addiction is prevalent among users and can be addictive just like any other drug.

As a parent, the challenge lies in presenting kids with an accurate picture of the risks involved with marijuana addiction.  While talking to your children is important, it’s also very important to seek professional assistance if you or your child are dependent on marijuana.  In our 10-week Intensive Outpatient Program, we not only address and recover from the addiction itself, but we also provide necessary tools to address commonly reported co-occuring disorders, such as anxiety and insomnia.

 

In this article, we will address common myths regarding marijuana use that many young adults use to support their pro-cannabis stances.

Myth #1:  That Marijuana Isn’t Physically Addictive

The reason why so many adults end up seeking treatment for habitual marijuana use is that it has the same propensity for addiction as any other substance. The average adult seeking treatment for marijuana addiction is a near-daily user for an average of 10 years Adults make an average of six serious attempts at quitting before finally trying drug counseling. Individuals addicted to marijuana continue to smoke despite admitting that it causes relationship and family problems, financial stress, dissatisfaction with productivity levels, low life satisfaction, and sleep and memory problems.

 

Myth #2:  Many People Who Smoke Aren’t Addicted

A person’s tendency for addiction is largely determined by genetic factors that are then amplified by environmental factors such as common life stresses and nutrition. People with a predisposition for addiction share certain characteristics regarding brain chemistry. With marijuana, addicted individuals tend to have issues regulating the production of the neurotransmitter dopamine. Dopamine influences focus, drive, and determination. It also induces feelings of well-being when introduced to the brain in high doses as it is with marijuana use.

Explain to your kids that some people can smoke nearly every day without getting addicted because their brain chemistry doesn’t become altered by the drug long term. You never know that you’re addicted until your brain fails to produce enough dopamine on its own. The brain thinks, “Hey, I’m getting plenty of dopamine from an outside source now, so I don’t need to produce it on my own.” When the addicted individual tries to stop, their dopamine-starved brain craves more of the drug.  However, many users still do not realize that they have a problem with drugs.

 

Myth #3:  Marijuana Has Been Legalized In Several States, So It Can’t Be That Bad

The decision to legalize marijuana on the state level is influenced by many factors. One thing is for sure: marijuana doesn’t become legalized because it’s determined to be safer than previously thought. Marijuana still has the same potential for addiction and is carcinogenic when smoked.

For anyone under the age of 21, marijuana is still illegal in all states. It can be helpful to remind your kids that ‘minor in possession’ charges still apply, as they do with alcohol.

If your child is of driving age, remind them that they can absolutely receive a drug DUI for marijuana, just as they could receive a DUI for alcohol consumption. Marijuana lingers in the system of certain individuals longer than it does others. Compared to alcohol, it’s hard to know exactly how long testable levels will remain in your system. Because marijuana is fat-soluble, it takes longer for blood levels to sink below the drivable limit if you have a higher body fat percentage.

 

Myth #4:  Addressing The Prevalence of Marijuana Use In Music and Counterculture Scenes

Musicians and performers often heavily promote drug use in their music. While many artists do live the lives they portray, for most, the glorification of illicit activities is used as propaganda. Many admit in interviews that they over-exaggerate their drug use because they know it will result in better sales. It can be helpful to remind your children about the reality of drug glorification as a marketing strategy.

 

Myth #5:   “I’ve Smoked Plenty of Times and I Don’t Have Cravings or Withdrawals”

Drug dependence can develop gradually, and this is certainly true for marijuana. Early withdrawal symptoms and cravings are less noticeable because the effects of the drug are milder compared to other recreational substances. Users experience very little ‘comedown’ as the marijuana high wears off, and it may be a week or longer before your brain starts to itch for more of the drug.

 

Myth #6:  Marijuana Isn’t Expensive

Marijuana is one of the most affordable drugs to purchase, both legally and illegally.  When marijuana was first legalized in Washington State, there was concern that the high taxes would make marijuana too expensive, but the opposite effect has happened. Marijuana is now significantly more affordable than it used to be. Over time, however, the frequent marijuana consumption adds up and becomes expensive as it’s accessibility increases.  Just as it’s true for legal substances such as alcohol, marijuana can be considered a financial stressor in certain circumstances.

 

Myth #7:   Marijuana Isn’t as Bad For The Lungs as Cigarettes

While several studies have been done to compare the carcinogenic effects of marijuana to those of tobacco, no conclusive evidence exists to say that one is worse than the other. The truth is, the cancer-causing effects depend on the frequency of use. If you frequently smoke large amounts of marijuana, it’s undoubtedly a risk to your lung health. Although the scientific evidence of the carcinogenic effects of cigarettes vs. marijuana is inconclusive, it still should not be used as an argument supporting the use of marijuana.  Rather, it should be argued that ingesting any foreign substance into your body should be considered hazardous to your health.

 

 

Marijuana use is often thought of being significantly less dangerous to experiment with than alcohol or other drugs, however, this is not the case.  Although marijuana is generally thought to be the “basic” type of drug, the possibility for dependence is just the same as it is for other substances. However, the conversation should not be based solely on marijuana use, but based on alcohol and drug use in general.  By explaining to young adults that all illicit drugs, including marijuana, have a great propensity for dependence and addiction, it allows them to understand the extreme risks of alcohol and/or drug use in general.

If you have any further questions regarding drug or alcohol addiction, Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535-6468 or email us at info@stonewallinstitute.com.

Stigma and Addiction: The Undesired Truth

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There are many myths and misconceptions about alcoholism and who alcoholics are.  Those who are not in the recovery community contribute to the perpetuation of these myths via stereotypes and being generally unaware of what addiction actually consists of.   These myths may also contribute to the stigmatization of alcoholism.

The truth is that society has shaped itself to shame anyone who finds themselves suffering from mental health issues, especially when it comes to addiction.  When you consider the fact that many believe addiction is a “chosen path”, the shame and guilt felt by these individuals can grow exponentially.

With this stigma so common in society, those with substance use issues are put in a difficult position.  Those who want to get sober must go through recovery, followed up by a reentry into the world outside treatment.  Although stigma surrounds the individual pre-treatment, there’s also a stigma during and after treatment as well.

This stigma may have to do with the fact that many decades ago, it was forbidden to discuss mental health issues within the United States.  The reasons for this are rather vague. Some will defend that people suffering from mental health issues are simply leaning towards an excuse, while others find that people “overreact” to very common emotions.

It can be said that in today’s society, we are witnessing more public understanding in terms of mental health issues.  We are in the progression of becoming more open about the topic and people are discovering much more sympathy for those affected by mental health.

But even still, the problem of addiction seems to reign stigma hard.  More often than not, it’s for the simple reason that the disease comes off as though it were a choice.  Because of this, society disregards the idea that addiction is a mental health problem at all.

This is the undesired truth: the idea that people just don’t understand addiction.  With it comes a stream of emotions – guilt, fear, and shame – that cause individuals to avoid treatment.  Even though it’s been statistically proven that, at least, one member of every family experiences some sort of mental illness, the stigma continues to create boundaries.

Understanding the Creation of the Emotion

Being that treatment is seen as a sort of meditative period, medical carers are responsible for more than just physically getting somebody sober.  They also find themselves accountable for getting their patients to a fulfilling emotional state so they can live their happiest life.  With society’s stigma towards addiction, this isn’t an easy task for both patients and medical carers.

This only furthers the proof that there’s a taboo placed on substance abuse rather than disorders such as depression or anxiety.  Surveys have confirmed that there is a distinct difference in those will accept addiction and those who won’t.  Generally, people who are affected or are close with someone suffering from mental health issues are more likely to comprehend those suffering from addiction.

With this survey, 709 people were asked a few simple questions about how they felt about individuals suffering from mental health issues and/or substance use issues:

  • A little more than half claimed they’d work with an individual suffering from mental health issues while less than a quarter were willing to work with a substance abuser.
  • A little less than three-quarters pronounced employers have every right to disregard employment from addicted individuals.
  • A quarter believed employers had a right to deny employment from anyone with any type of mental disorder.
  • A little less than half said health insurance companies had their right for disapproving indivduals suffering from substance use seeking treatment.
  • About a fifth opposed health insurance companies from offering their benefits to those with any type of mental disorder.

These statistics clearly outline the stigma with addiction.  Thinking about these statistics with regards to those seriously looking for treatment should give an idea of the intense emotions they experience.  Shame, guilt, and a fear that others around them won’t comprehend why they want to change their lives.

Reasoning for Addictions Stigmatization

To put it simply, people are afraid of what they don’t know.  When something is an absolute mystery to us, we tend to avoid thinking about it.  When the time comes to think about it, we get the notion to retaliate.  Why?  Because we are unaware of how to properly react.  There is no sense of understanding within it.

This is exactly the case with addiction.  People don’t look into such a topic when they have no necessity to witness and/or experience it.  However, this doesn’t give us an explanation as to why other mental health issues are slowly finding an acceptance while ones like addiction still receive backlash.  Unfortunately, the explanation is often ignored even though it’s in clear sight.

There are individuals who are in a position where taking drugs doesn’t feel so much like a “choice”, rather, they are affected by something called Substance Use Disorder.  The effects of this disease cause the brain to have strong urges of intaking some sort of chemical.  Even if it’s unknown to the body, there’s the intention of making it known. This inevitably leads to addiction.

It should be noted that individuals affected by substance abuse disorder often experience this compulsivity even after treatment.  This makes sobriety all the more difficult to accept.  Even if a person doesn’t suffer from this disease, there’s still the chance for this sort of behavior.  Reason being, the thrill of a high is so permanently locked into the brain.

In order to properly understand all this, we need to know that what affects a person’s substance abuse is more than just the thrill of the high.  It’s vital to consider their genetics, environment, and the way in which they were raised.  With these in mind, it becomes more clear as to why people can’t just “shake off” an addiction, even after going through treatment.

With this might come a relapse.  This is another part of addiction that many others look down upon.  In order for the public to truly understand, we must push the notion that addiction is very much a disease, not a simple choice.  People with this disease struggle with finding their own groundings in life and often fall back into the cycle due to a lack of discovery.

This is why people going through treatment are often taught to look for other areas in which to take their lives.  With the proper distraction, recovering from addiction becomes all the more easier.  Mainly because it opens individuals up to other ways in which to spend their time.  With this, there’s the hope that a person will blossom into a happy, fulfilled, and productive member of society.

How Does Stigma Impact Individuals?

There is certainty that due to these negative attributes associated with the word “addiction”, individuals are avoiding treatment altogether.  This may only fuel drug addiction further. If a person entering treatment feels that he/she will be labeled with the term “addict” for the rest of their lives, they cease to seek out the necessary care.

The term overdose is, likewise, a deadly term which people avoid.  If any individual has gone through such fate, they understand nobody wants to be labeled with an overdose. This has to do for two distinct reasons:

  • Overdoses only happen in concerns with hard substances.
  • It’s generally considered a “low life” scenario when someone has had the experience of an overdose.

For this reason, those who have experienced an overdose often prefer to avoid telling their doctors.  For one, there’s this unspoken notion that a doctor isn’t going to trust a patient if the term is attached to them.  Secondly, there’s the risk of it reaching someone of importance (i.e. a family member).  Therefore, medication such as naloxone – what is used to reverse the effects of an overdose, saving many lives – often doesn’t reach the people it’s intended for.

The stigma of addiction is real.  Those suffering from alcohol and/or drug use can use denial in order to avoid the challenges of accepting they have a problem.  By bringing awareness to alcohol abuse, alcoholism, and substance use, we as a society can reduce the stigma often associated with addiction and ultimately get those individuals the help they need.

If you or anyone you know is suffering from substance abuse or if you would like more information on the above subject; please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.  You are not alone.  We are here to help.

Alcohol’s Effects on Your Sleep Pattern

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Many people hold the notion that alcohol can act as a sedative. Therefore, leading them to the belief that drinking before bed will lead to a better night’s sleep. However, modern science has proven for this to be anything but true.

For one, alcohol is actually a stimulant – to some regards – even though it’s classified as a depressant. If it didn’t wake us up and feel good, millions wouldn’t be going out every Friday night and having their drinks as a means of socializing. Alcohol makes us feel good and it does so in the essence of filling the brain with endorphins. These are the chemicals responsible for us becoming talkative, confident, and less socially ashamed.

These chemicals do eventually wear off and leave us feeling rather sluggish. Ending our drunkenness with a drowsiness. Sometimes, instances appear where an individual has drunk too much to the point of sending themselves into a loss of consciousness. But it should be noted that this is simply the body’s reaction the lack of consumption in terms of blood alcohol levels.

Interestingly, scientific research has led to the conclusion that alcohol, in fact, reduces the amount of time it takes to fall asleep. Yet, it increases the amount of time the brain spends within deep sleep.

To top this off, the second half of the sleep cycle is very much disturbed. Causing abusers to not get as good of a night’s sleep and more susceptible to waking up from minor annoyances. With this data, it’s highly suggested that people with insomnia do not use alcohol as a sedative. Though it may help an insomniac fall asleep quicker, there is a very likely chance one will be awakened before they’ve received a full night’s rest.

Some may be asking the question as to whether alcohol is always bad for sleep. There are instances where – in an example – a glass of wine has sedative qualities that will help an individual fall asleep and stay in sleep for a longer period of time. However, it’s highly noted that the body builds a tolerance to alcohol very quickly. And soon enough, the individual would have to increase the amount of alcohol consumption in order to recreate the same effects. With this, they will not only be doing harm to their body but also great damage to their sleep schedule.

Understanding the Sleep Structure with Alcohol

There’s usually a time in everyone’s school career where they learn about the sleep cycle. To those unaware, the average adult begins their night in a stage called NREM (defined non-rapid eye movement). To put it simply, this is when the brain slowly goes from consciousness to unconsciousness.

Following NREM is REM (defined rapid eye movement). During this period is when a sleeper will experience dreams as they are very deep into unconsciousness. Throughout the night, we experience the sleep cycle around four to five times.

When an individual brings the toxification of alcohol into this they are disturbing much of what the brain is used to. In essence, throwing it off the steady course of the cycle and almost creating an entirely new one.

As mentioned, alcohol will make you fall asleep faster as well as cause you to stay within deeper sleep for a longer period of time. With this knowledge, we can understand that the third and fourth stages of the sleep cycle are heightened to some degree. This also causes the SWS (defined slow wave sleep) to increase during the first half of a night’s sleep. For those unaware, SWS is responsible for refurbishing the body and immune system for the following day.

At this point, it does seem as though alcohol may help an individual find sleep. However, it’s during the second half of one’s sleep cycle that a person will experience the disturbance caused by inebriation. REM is greatly reduced during this time, therefore, leaving the user in a very fragile state of mind before a full refreshment of the body is complete.

How Alcohol Affects Everyone’s Sleep Differently

People are likely to have a versatile amount of experiences while attempting to sleep with alcohol in their system. For alcoholics, these experiences may happen more frequently than to that of a non-alcoholic having their fun with a night of drinking. And vice versa.

Being that alcohol also affects us all differently, the number of possibilities in which an individual sleeps – or wakes up – to remain inconsistent.

  1. Waking Up Too EarlyAs mentioned, the second half of the sleep cycle is very much disturbed by alcohol flowing through the blood. Being this, people will often find themselves waking up in the early morning – before their intended wake up time – and unable to fall back asleep. This is commonly known as the rebound effect.
  2. Combining Pills with AlcoholPreferably, we’re going to quickly discuss sleeping pills as many believe it’s a way to counteract any disturbance brought on by alcohol. Though some may find themselves getting full night’s rest – or even more – there is much danger in sleeping pills combined with alcohol. For one, the body is not receiving proper refurbishing as it would in a healthy body. But also, there are chances of accidents that could lead to fatal situations.
  3. Night SweatsAlcohol has the ability to open up blood vessels which, in essence, heat up the body to temperatures all too warm. With this, individuals will have the tendency to sweat throughout the night.
  4. Increased SnoringPeople who are affected by snoring are likely to worsen their symptoms. Being that alcohol relaxes the muscles in the throat and airway. If you’re not affected by snoring, there’s still the chance of gaining these symptoms through alcohol.
  5. Increased UrinationThis one may be obvious, but the more alcohol an individual is going to consume, the more they’re going have to use the bathroom. With this, it can be assumed that a night’s sleep will often be disturbed by the constant necessity of urination.
  6. Increased Chance of SleepwalkingBeing that alcohol increases our SWS, there are likely chances of people suffering from somnambulism increasing their suffering through drinking. The occurrence of sleepwalking happens more frequently in the SWS. Therefore, with alcohol only heightening the condition, people may find themselves in the position of sleepwalking more frequently.

 

If you or anyone you love is looking for alcohol abuse treatment or desire more information on how alcohol affects a person’s sleep patterns, please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.

The Timeline of an Alcohol Detox

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If you have any concern over what an individual experience while going through an alcohol detox, this blog should reassure that it’s nothing out the impossible. There’s no denying the difficulty behind an alcohol detox. Yet, we at Stonewall Institute Treatment Center guarantee it will be one of the most rewarding transitions of you or your loved one’s life.

This timeline evaluates a five to seven day period in which the detox will take place. After this period, the chemicals of alcohol will have been erased from your system. However, it should be reminded that a transition to sobriety takes longer than just a week. Taking on a sober life is more than just detoxing, it’s readjusting the mind into a new state of happiness.

Likewise, individuals should keep in mind that the only proper way to detox is through proper medical attention. Without this, there are the potential consequences towards your health. A medical profession will assure that you not only remain healthy but that you are in understanding of the important steps to follow detox.

The Medical Evaluation

Upon signing yourself up within a facility that detoxes, the first step is looking into where your health currently stands. You can expect medical professionals to go through a quick assessment overlooking what your needs will be for the detox to follow. Depending on your physical and mental health, you may need a little more time and attention than others will in detoxing.

Eight Hours Following Your Last Drink

This section is in concerns mainly to those experiencing alcoholism. It is expected that those who are very dependent will begin feeling withdrawal symptoms eight hours following their final drink. These symptoms are noted as being rather mild.

There’s always the possibility that you may have already experienced this at some point or another through your alcoholism. This sort of withdrawal tends to appear in an alcoholic’s life when they go a day or two without drinking. Sometimes, even after just an eight hour night’s sleep.

24 to 72 Hours

After twenty-four hours of no alcohol in the system, an addicted individual will find themselves facing much more severe withdrawal symptoms. This is due to the fact that the body is expecting an alcoholic substance to be swallowed as that’s what it’s grown used to.

The chemical structure of alcohol has changed the chemical structure of your body. And without alcohol in your system, your body is confused over what to do.

This is why it’s important you are under the care of medical attention. Though withdrawal symptoms vary from individual to individual, this is generally considered the most difficult timeframe of alcohol detox.

What you can expect is a rapid heartbeat, increased body temperature, or mental confusion. Medical professionals will look into assuring that these conditions are controlled as your body undergoes the transition into sobriety.

After 72 Hours

This is widely considered as the peak of alcohol detox. 72 hours after your last drink, your body is experiencing the final, yet, most extreme changes. Some have gone to lengths of feeling symptoms such as seizures, serious agitation, and fevers.

Likewise, with the previous timeframe, the 72-hour mark is when an individual greatly needs to make sure they’re under medical attention.

The Final Days

After around five to seven days, alcohol will have been completely detoxed from the body. As mentioned, this isn’t the end of the road in your addiction treatment. Rather, it’s the end of the road in ridding the chemicals of your body.

What follows from here is a number of options towards your treatment:

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Group Therapy
  • Holistic Therapy
  • Dual Diagnosis Treatment

If you or anyone you know is looking for an alcohol detox or addiction treatment or simply just have more questions about the process, Stonewall Institute Treatment Center is here to help. Please give us a call at 602 535 6468 or email us at info@stonewallinstitute.com.

Defining Alcohol Poisoning

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If we can understand what alcohol poisoning (or alcohol overdosing) is, there’s a chance we can stop the 2,200 deaths per year it invokes.

Those most susceptible to alcohol poisoning are men between the ages of 35 and 65. This is due to the fact that a person’s body of that age frame isn’t as receptive as that of someone in their twenties. However, that’s not to say people in their twenties aren’t still at risk.

Alcohol poisoning is when an individual drinks too much alcohol and the body struggles to process it through. Inevitably, this leads to certain areas of the brain shutting down that are in control of your body temperature, breathing, and heart rate. These are vital not only to your health but also your life and if shut down, there can be fatal results.

There are a number of signs for you to look out for if someone is experiencing alcohol poisoning:

● Pale skin and/or bluish skin coloring (usually round lips and fingertips)

● Irregular breathing/extremely slow breathing

● Low body temperature

● Torpor/the inability to wake up or be woken up by others

● Seizure

● Vomiting

The cause of alcohol poisoning is an intake of alcohol to the level that it becomes toxic. For those who drink a glass of wine or two, there’s nothing to fear. For the person downing shot after shot at a club, there’s more of a risk. If an individual’s blood alcohol concentration exceeds 0.30%, then alcohol poisoning has entered the body.

Keep in mind, that all our bodies are built differently. Therefore, not all of us will experience a rise in blood alcohol concentration the same. Depending on your height, weight, gender, you might be able to handle more alcohol or less. There’s also the consideration of whether you’re eating and drinking water with the consumption of alcohol, how quickly you’re drinking, and what kind of beverage you are having. Tequila has a much higher risk than a glass of beer.

As mentioned before, the majority of those over the age of 35 are at more risk of dying from alcohol poisoning than that of a young adult. However, since a young adult hasn’t had much experience with alcohol, they can be facing the same risks as well.

When young adults drink in excess, many of them are at a stage in their lives where they are unaware of how much alcohol their bodies can handle. They may even underestimate the effects of alcoholic beverages that don’t taste so pungent; such as mix drinks.

The last factor to consider is those who quit alcohol for a period of time and go back to it drinking at high levels are also at great risk.

If you are a recovering addict feeling unable to control the urges to go back to alcohol, you should seek medical attention. The risks of alcohol poisoning in recovering addicts are much higher than that of a person just getting started with the substance.

If you’re looking for more information on alcohol or alcohol recovery, please give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.

Marijuana Addiction

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With a cultural movement happening across America where the legalization of marijuana is taking its effect, many are ignoring the notion that THC is addictive. This is partly due to its medical benefits and partly due to the idea that marijuana is harmless. Yet, recent studies have concluded otherwise.

For one, the THC levels have risen dramatically. About ten years ago, a marijuana plant contained 10% THC. Nowadays, that number has risen to around 30%. With such higher THC levels, we are finding that there are many incidents of excessive doses, toxic reactions, and medical emergency events spawned by consumption of marijuana.

Symptoms for Marijuana Dependence

It should be noted that many signs of addiction are similar to that of other substances. For example, if you’re finding yourself building a strong tolerance to the weed, there’s a potential for addiction. Often, people smoke more and more in order to feel the effects of THC.

A question that is important to consider; is marijuana conflicting with your interpersonal relationships, your job, and/or your education? Studies have shown that chronic smokers are often unmotivated and lack productivity in their daily lives which results in the intake of more marijuana.

Have you ever attempted to quit marijuana, but found it rather difficult? Being that marijuana is perceived as nonaddictive, many users try to quit on their own terms. Though there are those who come out successful, there’s also the flip side of the coin. Continued unsuccessful attempts at quitting marijuana is a sign of dependence.

Maybe you’ve attempted to quit, but found yourself feeling strange. Marijuana comes with its own set of withdrawal symptoms.

● Lack of sleep

● Loss of appetite

● Anxiety and/or depression

● Irritability (usually caused by a lack of sleep)

● Loss of focus/constant fatigue

● Gastrointestinal distress

● Strong cravings (which gives the chance of relapse)

The reason your body withdrawals in this regard is because THC stays in the system for months after quitting. Being that the chemical is still floating around, your body often expects for you to get high again.

 

Solution

Since marijuana withdrawals are not as powerful or dangerous as that of other drugs, medical supervision isn’t quite necessary. However, there are instances where individuals seek out some medical assistance. Usually because of their lack of sleep. Due to the fact that anxiety and depression are also factors of withdrawal, it’s important to keep a positive mindset when quitting any substance. Therefore, if you find yourself with either or, therapeutic help is recommended.

The most important element to remember when quitting marijuana (or any substance, for the matter) is that you must stay motivated to do so. Many people don’t quit simply because they aren’t motivated enough to face the unpleasant withdrawals. Keeping a positive mindset while taking this journey is the key to successful sobriety.

 

 

Stonewall Institute Treatment Center offers an Intensive Outpatient Program for addiction to any substance, including marijuana. If you’d like more information about this and/or questions about marijuana addiction, please call us at 602-535-6468 or email us at info@stonewallinstitute.com.

 

5 Common Myths about Alcoholism

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There are many myths and misconceptions about alcoholism and who alcoholics are.  Those who are not in the recovery community contribute to the perpetuation of these myths via stereotypes and being generally unaware of what addiction actually consists of.   These myths may also contribute to the stigmatization of alcoholism.

Here, we’ve listed 5 common myths associated with alcoholism and alcoholic behavior.

Myth #1:   All Alcoholics Are The Same

Many people believe that all alcoholics are the same.  Common stereotypes about alcoholics include being unemployed, not having much money, drinking only hard alcohol, drink alone, getting sloppy while drinking, don’t have strong family relationships, etc. 

These stereotypes can be true in some cases, but in many other cases, the opposite is true.  Highly functioning alcoholics exist, and it can lead to a stronger denial that they have a problem. Addiction does not discriminate and people from all backgrounds are affected. 

Myth #2:   Alcoholism Can Be Cured

Many believe that once you complete an addiction treatment program, you are then cured of your alcoholism.  This is not the case.  Once somebody is an alcoholic, they will always be one.  One drink will never be enough, and their drinking habits will never be considered normal.

Alcoholism is a lifelong disease, and addiction treatment is one that must be continually maintained.  After residential treatment, outpatient treatment, sober living, etc., it’s extremely important to begin involvement in a 12-step program and aftercare services.  Getting a sponsor and being accountable will help keep your alcoholism in check.  Alcohol recovery is a continuous process.

Myth #3:   Alcoholism is a Choice, not a Disease

A common belief about alcoholism is that alcoholics bring their condition on themselves and that they can stop drinking whenever they want. 

Alcoholics are unable to control their drinking and they cannot stop drinking after one or two drinks.  They are powerless over alcohol.  Alcoholism is not a lifestyle choice somebody makes, it’s a vicious and deadly disease that needs to be treated as such.  Many factors may contribute to alcoholism:  genetics, environmental factors, stress levels, other mental illnesses, etc. 

Myth #4:   Relapsing is Failure

When somebody relapses, some will equate this to failing.  Relapse does not equal failure, relapse is simply a part of that person’s journey to recovery.  Yes, relapsing is painful, frustrating, and disappointing.  It can make you feel as though you’ve failed, but know that relapse, albeit unwelcome, is very common.  In fact, studies show that more than half of newly recovering addicts will relapse within 1 year of sobriety. 

Myth #5:   Once Alcohol is Eliminated from an Addict’s Life, All Problems Go Away

When an alcoholic experienced stress, frustration, insomnia, anger, sadness, etc. while active in their disease, they turned to drinking.  Drinking was their coping mechanism and the quick-fix for their problems.  The alcohol gave immediate relief, but when you eliminate that relief method, you need to find a healthier and more long-term way of coping. 

Alcohol use can create more problems in ones life, but simply eliminating alcohol will not make all of their problems go away.  The same problems exist with or without alcohol.  However, instead of escaping their problems, they must learn to manage them in a healthy and positive way.

Stonewall Institute Treatment Center provides world-class addiction treatment care in Phoenix, AZ.   In just 10 weeks, our Intensive Outpatient Treatment program can help you establish a solid foundation for achieving and maintaining a meaningful life of sobriety.  We will help you make purposeful life changes in a supportive, non-judgmental setting.

If you or someone you love is struggling with a drug or alcohol issue, we can help. Call Stonewall Institute Treatment Center today to schedule a confidential clinical evaluation with one of our qualified professionals at 602-535-6468.

LGBT Community & Addiction

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Although addiction does not discriminate against race, gender, age, economic status, sexual orientation, ethnicity, or religion, the LGBT population is more susceptible to falling victim to the disease than the heterosexual population.  Why?  Some studies show that because of previous and current traumas in their lives surrounding bullying, stigma, and self-esteem, this population may turn to mood and mind altering substances for relief.

 

Many avoid care because of perceived or real stigma and discrimination by health care providers and institutions, as well.  Studies also show that many gay individuals will use alcohol and/or drugs for sexual purposes.  Many gay men, when they become sober, will have to learn not only how to be in social settings without alcohol and/or drugs, but also how to have sex without being under the influence.

 

The need for specialized LGBT addiction treatment in the community is obvious.  That’s why at Stonewall Institute Treatment Center, we are fully trained to treat LGBT clients.  Our agency delivers both community and internal education/training to raise awareness on LGBT issues.  Our priority is to make our LGBT clients feel as welcomed and as comfortable as possible as we embrace the distinct needs and positive attributes of LGBT clients.  We are a Safe Space that anybody, regardless of sexual orientation, will feel safe and welcomed at.  With us, nobody will render judgement, nor will anybody discriminate against you.

 

Our 10-week Intensive Outpatient Program will help you establish a solid foundation for achieving and maintaining a meaningful life of sobriety.  The group program emphasizes that regardless of personal background: be it sexual orientation, gender identity, race, economic status, or religious background, everyone shares the commonality of addiction.  

 

For just 3 nights a week, we’ll help provide the structure, guidance, and support you need to develop the skills that can keep you on track.  This life-long journey starts with the courage to face your vulnerabilities and embrace your potential.

 

Call us today, we will help get your life back.

 

(602) 535-6468

 

 

Alcohol and Drug Outpatient Treatment

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Stonewall Institute offers an excellent alcohol and drug intensive outpatient treatment program where most major insurance is accepted.  This treatment program can make a real difference for someone who is struggling with alcohol or drug abuse.  Never before has there been such a great need for premier treatment programs, especially now that the Surgeon General of the United States has declared that substance abuse has reached epidemic proportions.  It is time for each and every one of us to consider all treatment options available.

Considering Outpatient Treatment

Depending on the individual’s needs, outpatient treatment can be an excellent means of obtaining substance abuse recovery help.  It is an option that offers intensive behavioral therapy, relapse prevention skills and psychoeducation, while allowing the recovering individual the opportunity to meet his or her life’s obligations with support.  It is perfect for someone unable to take off time from work or school.

Studies show that outpatient treatment can be quite successful for those in recovery. The advantages of outpatient treatment vs. inpatient treatment are the benefits to allowing a patient to continue to live at home, and in some cases, work and attend school.  While inpatient treatment removes those struggling with substance abuse from an environment that may have contributed to the development of drug or alcohol addiction to begin with, outpatient treatment provides a way to more accurately test the efficacy of ongoing treatment while a patient remains amidst those very triggers.  In this way, it could more accurately assess the coping mechanisms of the person in recovery while continuing to provide them with intensive periods of support.

In addition, outpatient treatment challenges a patient to seek out and utilize sources of support in their home environment, such as in finding local self-help groups or other recovery mentors in the neighborhood that can help guide someone down the path of recovery.

The Aftercare Option

As an aftercare option, the transition from inpatient to outpatient treatment can be jarring, and the substance abuser in recovery will need the support of the community where he lives, works, and belongs.  In addition to addressing the problems of addiction, the intensive outpatient treatment will also be able to accommodate and treat those with mild to moderate co-existing medical or mental health conditions.  Real-life issues experienced by an individual in early recovery can be processed and therapeutically managed by attending an IOP group several days a week.

Stonewall Institute’s Intensive Outpatient Program is an evidence-based program utilizing the most proven therapeutic methods.  These small groups take place in an upscale office environment and are facilitated by Master’s level licensed substance abuse counselors.  Individual focus and mutual respect are maintained.  This is an LGBTQ-affirmative program where all are welcomed.

Substance abuse is a complicated issue, potentially impacting all areas of one’s life–work, health and interpersonal relationships.  Hopefully, at some point, a person in the grip of drug or alcohol addiction will reach out for help.  If you or someone you love needs help, call Stonewall Institute at 602-535-6468 today.